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Sweat: Monday, August 24, 2018

24
Aug

Sweat: Monday, August 24, 2018

CrossFit Surge – SWEAT

Metcon (No Measure)

4-5 Sets: (EMOM)

Minute 1 = 12-14 Wall Balls

Minute 2 = 7-12 Burpee

Minute 3 = 10-12 Wall Balls

Minute 4 = 20-30 Plate Hops

Minute 5 = 8-10 Wall Balls

Minute 6 = 10-20 Sit Ups

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