Sweat: Monday, August 13, 2018

CrossFit Surge – SWEAT

Metcon (4 Rounds for reps)

4 Sets: (New Set Every 3 Minutes)

6 KB Sumo Deadlift High Pull

12 Russian KB Swing

6 KB Goblet Thruster (use two hands)

12 Burpee

*Scale appropriately should finish 1st couple rounds by 2:15

Push/Pull/Midline

3 Sets:

Tempo Goblet Squat @31×1 x 5-7

KB/DB Upright Row x 8-10

Russian Twist x 20 (10/10)