13
Aug
Sweat: Monday, August 13, 2018
CrossFit Surge – SWEAT
Metcon (4 Rounds for reps)
4 Sets: (New Set Every 3 Minutes)
6 KB Sumo Deadlift High Pull
12 Russian KB Swing
6 KB Goblet Thruster (use two hands)
12 Burpee
*Scale appropriately should finish 1st couple rounds by 2:15
Push/Pull/Midline
3 Sets:
Tempo Goblet Squat @31×1 x 5-7
KB/DB Upright Row x 8-10
Russian Twist x 20 (10/10)