Call Us: (720) 335-5591

Sweat: Monday, April 9, 2018

9
Apr

Sweat: Monday, April 9, 2018

CrossFit Surge – SWEAT

A: Metcon (Time)

For Time:

1000m Row

20 Burpee

40 Wall Balls

B: Lower/Puller

3 Sets:

Tempo DB Split Squat @3111 x 8

Rest 45 Seconds

Tempo L-Seated DB Press @2111 x 8-10

Rest 90 Seconds

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