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Sweat: Monday, April 30, 2018

30
Apr

Sweat: Monday, April 30, 2018

CrossFit Surge – SWEAT

Pull/Pull/Midline

3 Sets:

Heels on Bench/Box Hip Bridge @21×1 x 10-12

Rest 20 Seconds

Banded Face Pulls x 10-15

Rest 20 Seconds

Plank Hold on Forearms x 30-45 Seconds

Rest 1 Minute

Metcon (AMRAP – Rounds and Reps)

In Teams of 3 Perform AMRAP in 20 Minutes:

60 yard Shuttle Run (6×10 yards) or 125m Row

10 Russian KB Swings

10 Goblet Squat

*Partners Alternate Complete Rounds (Partner A, then Partner B, then Partner C)

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