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Sweat: Monday, April 16, 2018

15
Apr

Sweat: Monday, April 16, 2018

CrossFit Surge – SWEAT

DB Shoulder Press/Strict Pull Up or Supine Row

3 Sets: (Every 2 Minute, 12 Minutes)

Station 1 = Tempo DB Shoulder Press @ 2111 x 8-10

Station 2 = Tempo Strict Pull Up/Supine Row @2111 x 6-10

*Alternate exercises

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes:

2-4 Wall Climbs/Box Walks/6-8 Inch Worms

150-200m Run

15 Sit Ups

60 Single Under/Plate Hops

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