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Sweat: Friday, September 28, 2018

28
Sep

Sweat: Friday, September 28, 2018

CrossFit Surge – SWEAT

Metcon (AMRAP – Reps)

3 Sets: (EMOM)

Minute 1 = 45 Seconds AMRAP Plate Pinch Upright Row

Minute 2 = 45 Seconds AMRAP Plate Thrusters

Minute 3 = 45 Seconds AMRAP Russian KB Swings

Minute 4 = 45 Seconds AMRAP Jump Rope Double Unders/Single

Minute 5 = 45 Seconds AMRAP Alternating Single Leg V-Ups

Minute 6 = 45 Seconds AMRAP Alternating Single Leg Supermans

Minute 7 = Rest

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