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Sweat: Friday, September 14, 2018

14
Sep

Sweat: Friday, September 14, 2018

CrossFit Surge – SWEAT

Metcon (No Measure)

4 Sets: (EMOM)

Minute 1 = 10-15 Double KB/DB Deadlift

Minute 2 = 5-10 Burpee

Minute 3 = 6-10 DB Hammer Curl to Shoulder Press

Minute 4 = 10-15 Medball Sit Ups

Minute 5 = 10-15 KB Swing

Minute 6 = 15-30 yard Plate Push

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