Sweat: Friday, November 9, 2018

CrossFit Surge – SWEAT

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes:

12 Single Arm DB Hang Power Snatch (6/6)

200m Run or Row/60 Seconds Jump Rope

14 DB Renegade Row (7/7)

Rest 1 Minute