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Sweat: Friday, May 11, 2018

11
May

Sweat: Friday, May 11, 2018

CrossFit Surge – SWEAT

Metcon (Time)

“Baseline”

For Time:

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Lower/Upper

3 Sets:

DB Split Squat x 6-8 each

Rest 30 Seconds

DB Floor Press x 8-12

Rest 30 Seconds

GHD Hip Extension x 8-12

Rest 30 Seconds

Plank Shoulder Taps x 6-8 each

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