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Sweat: Friday, March 30, 2018

30
Mar

Sweat: Friday, March 30, 2018

CrossFit Surge – SWEAT

Metcon (No Measure)

5 Sets: (EMOM)

Minute 1 = 3 DB Front Raise + 3 DB Lateral Raise + 3 DB Upright Row + 3 DB Shoulder Press

Minute 2 = 5 DB/KB RDL + 10 DB/KB Step Back Lunges (5/5)

Minute 3 = 20-30 Seconds Jump Rope/10# Plate Hops

Minute 4 = 6-10 Reverse Crunch + 6-10 Supermans

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