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Sweat: Friday, March 16, 2018

16
Mar

Sweat: Friday, March 16, 2018

CrossFit Surge – SWEAT

Metcon (AMRAP – Reps)

AMRAP in 12 Minutes:

21-15-9

Medball Deadlift Jumps

KB Swings

Hand Release Push Ups

21-15-9

Medball Deadlift Jumps

KB Swings

50 ft. Bear Crawl or 10 Inch Worms

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