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Sweat: Friday, June 1, 2018

1
Jun

Sweat: Friday, June 1, 2018

CrossFit Surge – SWEAT

Push/Pull/Midline

3 Sets:

KB 1 1/4 Goblet Squat @20×1 x 8-12

Rest 45 Seconds

Bent Over Arm Supported DB Row @21×1 x 8-10 each

Rest 45 Seconds

Plank Hold x 30-45 Seconds

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Minutes:

6 DB Burpee Deadlift

6 DB Step Ups

12 Sit Ups

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