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Sweat: Friday, February 23, 2018

23
Feb

Sweat: Friday, February 23, 2018

CrossFit Surge – SWEAT

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging knee raises/Anchored Sit Ups

10 Single Arm DB Push Press Each

14/12-cal. row/14/12 calorie Bike/10 yard shuttle run x 12

Men use 35-lb, dumbbell, Women use 20-lb. dumbbell

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