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Sweat: Friday, December 7, 2018

6
Dec

Sweat: Friday, December 7, 2018

CrossFit Surge – SWEAT

Barbell Pause Deadlift/Single Arm DB Shoulder Press

4 Sets:

2 Position Pause Deadlift x 4 (Pause at knee and mid thigh)

Single Arm DB Shoulder Press x 6-8 each

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

10 Supine Ring Row

100 ft. Double DB/KB Farmers Carry (AHaP)

15 Wall Balls

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