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Sweat: Friday, December 14, 2018

14
Dec

Sweat: Friday, December 14, 2018

CrossFit Surge – SWEAT

Push/pull/midline

3 sets:

3 DB Shoulder Press + 3 DB Push Press

GHD hip extensions x 7-14

Plank hold + alternative leg lifts x 20-30 seconds

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

50 double unders/single unders

15 sit ups

10 slam balls

5 DB man makers

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