30
Aug
Sweat: Friday, August 31, 2018
CrossFit Surge – SWEAT
Metcon (Weight)
4-5 Sets: (EMOM)
Minute 1 = 7 DB Front Squat
Minute 2 = 5-10 Push Ups
Minute 3 = 6 DB Front Squat
Minute 4 = 30-50 Double Unders/50-75 Single Unders
Minute 5 = 5 DB Front Squat
Minute 6 = 2-4 Wall Walks/4-8 Inch Worms/20-30 yard Dual DB Overhead Carry (2-3×10 yards)