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Sweat: Friday, April 13, 2018

12
Apr

Sweat: Friday, April 13, 2018

CrossFit Surge – SWEAT

Metcon (3 Rounds for reps)

A) AMRAP in 5 Minutes:

10 Wide Outs (https://www.youtube.com/watch?v=qnFOl_5nbVA)

10 Single Arm Hang DB Snatch (5/5)

10 Russian Twists

Rest 2 Minutes

B) AMRAP in 5 Minutes:

10 Medball Bend and Thrusts to Medball Jump

10 Single Arm DB Thrusters (5/5)

10 Medball Toe touch Crunches

Rest 2 Minutes

C) AMRAP in 5 Minutes:

5 DB RDL

10 DB Lunges (5/5)

5 Iso Dynamic DB Lateral Raises (https://www.youtube.com/watch?v=ducriaLlaOM)

5 DB Supinated Curl to Arnold Press

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