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Surge Kickboxing/Boxing

We focus on proper footwork, punch techniques and combinations, as well as the strength and conditioning. We cater to all levels of experience from beginners wanting to get fit and learn how to throw a punch to seasoned professionals looking for a great workout.

Even if you have no desire to fight, boxing is a great cardiovascular activity that will test your limits both physically and mentally. It is a great way to release stress and tension and get you in great shape at the same time. After 6 weeks of training, you will notice a significant difference in your body’s fitness level and endurance. It’s intensity will help speed up your metabolism burn more fat, and get tone without the fear of bulking up. This is why it has become the go to workout for supermodels everywhere. And most importantly, it will boost your self-esteem and inner confidence.

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