With all the changes happening at Crossfit Surge, from the remodel to all the new programs rolling out. One thing that is missing is a weightlifting specific class. Coaching for this class will be provided by Adam Brandt. This weightlifting class will focus on the Snatch and Clean and Jerk as well as accessory exercises to specifically address your individual needs. There will be hands on coaching and some slightly individualized programming to fix flaws in technique or strength. Anyone is welcome and will be able to participate regardless of your experience or current strength levels.
This class will run two days a week for about an hour. Times will be Tuesday at 5:45pm and Thursday’s at 4:45pm. There will also be a make up day on Sundays during open gym from 10am-12. We ask that you show up 10-15 minutes early so you can get your shoes on and get your foam rolling or stretching done so we can maximize our time making you a better weightlifter.
Pricing will start at $60 a month for non Crossfit Surge members and $40 a month for current Crossfit Surge members. For drop ins each class will be $10.
Class will be starting next week so sign up quick as this class will be limited to 8 people. This is so you can get the best coaching possible. Contact Adam Brandt on Facebook or email at firstname.lastname@example.org so we can get you started on your way to being a stronger and better weightlifter.