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Sunday 110306

6
Mar

Sunday 110306

Want to say thanks to those who came out to Red Rocks yesterday and ROCKED the WOD.  It was great to see Aaron, Susan and the Kids as well.  As the weather gets nicer, we’re going to try and incorporated Surge field trips more often.  Therefore make sure you’ll get you permission slips signed so you can attend.  In addition I’m pretty sure all the “Red Rocks Fitness” people were pretty impressed by watching all of you bust your butts for 30 minutes straight, then pull off handstands against the walls, and as a finisher complete box jump burpees up the entire amphitheater.  Great Job!!!

WOD:

Mobility WOD

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