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Sunday 100905

5
Sep

Sunday 100905

Rest Day!!

Monday 9/6/10 Labor Day, CrossFit Surge will be open for a 9 am session only.  All other classes will be cancelled due to the holiday.  In addition we will be meeting at the Westminster Rec Center located at 10475 Sheridan Blvd.  Please meet us by the soccor fields which are located on the northwest side of the fitness center.  If you have any questions please feel free to call us or post them on the comment page.

Thanks to all those who came out yesterday for the Saturday sessions.  The 8:30 and 9:30 sessions rocked, in addition we had our first unofficial women’s class at 9:30.  Thanks to Tanji, Jamie, Erin, and Erin who came out and rocked their first workouts at CrossFit Surge.  It was a pleasure having all of you come in and partake in our Saturday sessions.

Congrats to Aaron who got his 1st Muscle Up.  It was awesome to see and you shocked the hell out of everyone with that large roar of success. Great job man!!!
 

I believe this was Aaron's 3rd successful Muscle Up, Congrats Man great work

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