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Sunday 100530

30
May

Sunday 100530

Sorry for the delayed post! We are not doing a WOD at the gym today but if you are still doing a WOD today here ya go!

The Seven

Seven rounds for time of:

  • 7 Handstand push-ups
  • 135 pound Thruster, 7 reps
  • 7 Knees to elbows
  • 245 pound Deadlift, 7 reps
  • 7 Burpees
  • 7 Kettlebell swings, 2 pood
  • 7 Pull-ups

Congrats to Jolene today for such a great WOD. She learned Suspine row, ab mat sit-ups, box jumps, and overhead walking lunges. Then we put them to good use in the following modified ladder WOD:

5/10/15/15/10   Jolene 13:34

  • Suspine row(stayed at 6 reps the entire round)
  • Ab mat sit-ups
  • Box Jumps, 20″
  • Overhead Walking Lunges

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