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Squat Archetype #2

8
Mar

Squat Archetype #2

CrossFit Surge – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Hip Distraction Advancement

MOB: Warm-up (No Measure)

Hamstring Floss and Smash

MOB: Warm-up (No Measure)

Active Hamstring Stretch w/ Hip Distraction

MOB: Warm-up (No Measure)

Rainbow Smash – Around the Hip Capsule, into the Glutes (This is gnarly! Breathe breathe breathe)

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