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Serratus, Overheads, External Rotation, Bilateral Shoulder Flexion, Front Rack

4
Oct

Serratus, Overheads, External Rotation, Bilateral Shoulder Flexion, Front Rack

CrossFit Surge – MOBILITY

MOB: Warm-up (No Measure)

Serratus Smash

MOB: Warm-up (No Measure)

Banded Overhead Distraction

MOB: Warm-up (No Measure)

Overhead Distraction with External Rotation Bias

MOB: Warm-up (No Measure)

Bilateral Shoulder Flexion

MOB: Warm-up (No Measure)

Banded “Super” Front Rack

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