After the Strength Seminar the other week we’ve been putting some thought into a Saturday Strength Class. This class will focus specifically on technique and progressions that were discussed during the seminar. Class time will be from 10:30-11:30 and will last for one hour, in addition the program will last for 6-weeks and will cost $75.00. We’re going to limit available spots for this class to ensure that everyone receives the optimal amount of attention. Please RSVP to comments or talk to one of the coaches, this will be a first come first serve registration for this class. If you have any questions please talk to Courtney or Brandon.