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Saturday, September 22, 2018

22
Sep

Saturday, September 22, 2018

CrossFit Surge – SWEAT

Metcon (Time)

For Time:

70 KB Swings

60 Wall Balls

50 Sit Ups

400m Run

30 Slam Ball

20 3-2-1’s (3 squats, 2 push up, 1 broad jump or 2 lunge steps)

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