9
Sep
Saturday, September 10, 2016
Schedule Reminder: 8:30 Normal Class, 9:45 Comp/Open Gym
Essentials
Strength/Skill: |
Warm Up:
Strength: Skill: |
WOD: |
With a Partner Perform For Time:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: Skill: |
WOD: |
With a Partner Perform For Time:
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Additional: |
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Competition
Strength/Skill: |
Warm up:
Strength: A) 8 Sets: Snatch (Squat)
B) 8 Sets: Clean & Jerk
C) 4 Sets: Clean Pull x 5
D) 6 Sets:
*Rest 60 Seconds between sets Skill: |
WOD: |
Optional
A) 15-10-5
B) 2 Sets:
*Rest length it takes to perform |
Additional: |
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