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Saturday Recap/ Sunday WOD

23
May

Saturday Recap/ Sunday WOD

REST!!!!

Thanks to everyone that come to the mini opening and first WOD yesterday! The gym is close to done, we were there till 2:30 am Friday night and back again at 7 on Saturday morning, but it was worth the work! It will be a work in progress for a while, but it is functional now! Saturday’s WOD and BBQ were a success!  Sorry more of you weren’t able to make the WOD, but Aaron, Susan and Jake, ROCKED it!  Donavon got our shirts printed and ready for us and we are so grateful for all his hard work! Thank you to: Coleman, Kim, Beth, Jake, Jolene, Zoe, Susan, Aaron, Anne, Lincoln, Melissa, Mason, Abbey, Amanda, JC, Bailey, Nicole, Jason,Pat, Nick, Sharon, Don, Kathy, Peter, Kyle and Donavon.  Mason BBQ us some amazing chicken and decided that he needs to give CrossFit a try…although he is a little nervous due to the lack of equipment because he knows that they will be hard workouts.  We can’t wait for everyone else to check out the gym!

Saturday’s WOD:

This WOD was my first experience with CrossFit about 2 years ago. It was a pleasure having you’ll come out and share in the fun, each of you gave your all and thats all we can ever ask from you. Thanks again and I can’t wait to see where the future takes this box.

4 Rounds: Each exercise 30 sec each:

  • Wall Ball
  • Kettlebell swings
  • Jumping Pull-ups
  • Squats
  • Push-ups
  • Rest

Results:

  • Susan Round 1…lost count but more than 73,    Round2: 73     Round 3: 68    Round 4: 64
  • Total: 278

  • Aaron Round 1: 75   Round 2:66     Round 3: 52    Round 4: 60  Total: 253
  • Jake(First WOD ever)  Round 1: 56    Round 2:  31   Round 3: 39  Round 4: 39 Total: 165

Nice work guys!

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