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Saturday, October 31, 2015

30
Oct

Saturday, October 31, 2015

Come dressed up and celebrate Halloween, with a WOD that will test your survival skills!!!

Essentials

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

 

Skill:

WOD:
“Survival of the Fittest Halloween Obstacle Coarse”

With a Partner…

Additional:
  • Mobility

Performance

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
“Survival of the Fittest Halloween Obstacle Coarse”

With a Partner…

Additional:
  • Crossover Symmetry Iron Scap

Competition

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

 

Skill:

WOD:
“Survival of the Fittest Halloween Obstacle Coarse”

With a Partner…

Additional:
  • Crossover Symmetry Iron Scap

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