Saturday, October 29, 2016

Barbell for Boobs Schedule Reminder: Heat times will be starting at 9 am.  There will be heat times and sign up on the white board in the gym.  If you don’t have a partner don’t worry, come in and we can find one for you.  We will be having a potluck/bbq after the heats are finished, along with a raffle where all the money will be to Barbells for Boobs.  This is our 7th year performing this event and it has been more and more amazing each year.  Come out, bring your friends and family and help support and great case.  

One more thing!!!!! Parking!!!!!!

We are not going to park in the main lot. There are some spots around the back of the building and the street. When those are full please park across Irma on the south east corner in the baseball field parking lot.
Please DO NOT park directly across the street in the TH Automotive parking lot!!

Essentials

Strength/Skill:
Warm Up:

Strength:

Skill:

WOD:
“Helen Meets Grace”With a Partner Complete For Time

3 Rds

  • 400m Run
  • 21 KB Swings 55/35
  • 12 Pull Ups

Then

  • 30 Clean and Jerks 135/95
Additional:
  • Mobility

Performance

Strength/Skill:
Warm Up:Strength:

Skill:

WOD:
“Helen Meets Grace”With a Partner Complete For Time

3 Rds

  • 400m Run
  • 21 KB Swings 55/35
  • 12 Pull Ups

Then

  • 30 Clean and Jerks 135/95
Additional:
  • Crossover Symmetry Iron Scap

Competition

Strength/Skill:
Warm Up:Strength:Skill:
WOD:
“Helen Meets Grace”With a Partner Complete For Time

3 Rds

  • 400m Run
  • 21 KB Swings 55/35
  • 12 Pull Ups

Then

  • 30 Clean and Jerks 135/95
Additional:
  • Crossover Symmetry Iron Scap
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