Call Us: (720) 335-5591

Saturday, October 24, 2015

23
Oct

Saturday, October 24, 2015

Barbell for Boobs Schedule Reminder: Heat times will be starting at 9 am.  There will be a heat times and sign up on the white board in the gym.  If you don’t have a partner don’t worry, come in and we can find one for you.  We will be holding a tutorial at 8 am, so if you’re not sure how to perform them please come in at that time so we can go over them.  We will be having a potluck/bbq after the heats are finished, along with a raffle where all the money will be to Barbells for Boobs.  This is our 6th year performing this event and it has been more and more amazing each year.  Come out, bring your friends and family and help support and great case.  

Essentials

Strength/Skill:
Warm Up:Strength:

Skill:

WOD:
“Helen Meets Grace”

With a Partner Complete For Time

3 Rds

  • 400m Run
  • 21 KB Swings 55/35
  • 12 Pull Ups

Then

  • 30 Clean and Jerks 135/95
Additional:
  • Mobility

Performance

Strength/Skill:
Warm Up:

Strength:

Skill:

WOD:
“Helen Meets Grace”

With a Partner Complete For Time

3 Rds

  • 400m Run
  • 21 KB Swings 55/35
  • 12 Pull Ups

Then

  • 30 Clean and Jerks 135/95
Additional:
  • Crossover Symmetry Iron Scap

Competition

Strength/Skill:
Warm Up:Strength:

Skill:

WOD:
“Helen Meets Grace”

With a Partner Complete For Time

3 Rds

  • 400m Run
  • 21 KB Swings 55/35
  • 12 Pull Ups

Then

  • 30 Clean and Jerks 135/95
Additional:
  • Crossover Symmetry Iron Scap

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