4
Nov
Saturday, November 5, 2016
Essentials
Strength/Skill: |
Warm Up:
Strength: Skill: |
WOD: |
With a Partner Perform For Time:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: Skill: |
WOD: |
With a Partner Perform For Time:
|
Additional: |
|
Competition
Strength/Skill: |
Warm up:
Strength: A) 6 Sets:
B) 8 Sets:
C) 8 Sets:
D) 4 Sets:
E) 4 Sets:
Skill: |
WOD: |
Additional: |
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