Saturday, November 5, 2016

• Dynamic Warm Up

Strength:

Skill:

• 150 Push Ups
• 150 Deadlift 165/115
• 100 Medball Sit Up Tosses
• 100 Push Press 95/65

• Mobility

• Dynamic Warm Up

Strength:

Skill:

• 150 Push Ups
• 150 Deadlift 165/115
• 100 Medball Sit Up Tosses
• 100 Push Press 95/65

• Mobility

• Dynamic Warm Up

Strength:

A) 6 Sets:

• Jerk x 3 @75-85%

B) 8 Sets:

• Snatch x 3 (Work up to 85%)

C) 8 Sets:

• Clean x 3 (Work up to 85%)

D) 4 Sets:

• Clean Pull x 5 @3×90%, 1×95%

E) 4 Sets:

• 2 Behind the Neck Push Press + 3 Overhead Squat

Skill:

• Mobility