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Saturday, May 27, 2017

27
May

Saturday, May 27, 2017

Schedule Reminder:  Today we’re going to be performing Shave to Save Second Base.  The 8:30 class is cancelled.  The gym will open at 8:45 and the 1st heat will start at 9:30.  If you don’t have a team DON’T worry, come in and we can get everyone on a team.  Bring your friends and family!

Essentials

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
“Mel”

In Teams of 3 Perform AMRAP in 15 Minutes:

  • 15 Sit Up
  • 12 Row for Calorie
  • 9 Power Clean
  • 6 Pull Up
  • Entire Team Performs 6 Burpees
Additional:
  • Mobility

Performance

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
“Mel”

In Teams of 3 Perform AMRAP in 15 Minutes:

  • 15 Sit Up
  • 12 Row for Calorie
  • 9 Power Clean
  • 6 Pull Up
  • Entire Team Performs 6 Burpees
Additional:
  • Mobility

Competition

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
“Mel”

In Teams of 3 Perform AMRAP in 15 Minutes:

  • 15 Sit Up
  • 12 Row for Calorie
  • 9 Power Clean 135/95
  • 6 Pull Up
  • Entire Team Performs 6 Burpees
Additional:
  • Mobility

 

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