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Saturday, May 15, 2021

15
May

Saturday, May 15, 2021

CrossFit Surge – Surge Muscle

Metcon (3 Rounds for reps)

With a Partner Perform:

A) (0-9)

AMRAP in 9 Minutes

7 Incline Bench Press (choose weight)

7 DB Burpee Deadlift

7 Reverse V-Up

B) (10-19)

Pick one:

1) 1 Mile Run (alternating 200m)

2) 100 Calorie Bike

3) 2000m Row (alternate 250m)

C) 20-29

AMRAP in 9 Minutes

2 Rope Climb or 8 Supine Ring Row

4 DB Curtis P’s (Power Clean + Front Rack Lunge ea. + Push Press

8 Dips

*Partners alternate movements

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