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Saturday, March 12, 2016

11
Mar

Saturday, March 12, 2016

Essentials

Strength/Skill:
Warm up:

  • Team Tic Tac Toe

Strength:

Skill:

WOD:
With a 40 Minute Clock Perform In Teams of 3:

A) For Time:

  • 150 MB Clean
  • 120 Bench Press
  • 90 DB Deadlift
  • 600m Run
  • 90 DB Deadlift
  • 120 Bench Press
  • 150 MB Clean

B) In Remaining Time For Load:

  • Clean and Jerk
Additional:
  • 10 Minutes Mobility—- Coaches choice

Performance

Strength/Skill:
Warm up:

  • Team Tic Tac Toe

Strength:

Skill:

WOD:
With a 40 Minute Clock Perform In Teams of 3:

A) For Time:

  • 150 MB Clean
  • 120 Bench Press
  • 90 DB Deadlift
  • 600m Run
  • 90 DB Deadlift
  • 120 Bench Press
  • 150 MB Clean

B) In Remaining Time For Load:

  • Clean and Jerk
Additional:
  • 10 Minutes Mobility—- Coaches choice

Competition

Strength/Skill:
Warm up:

  • Team Tic Tac Toe

Strength:

Skill:

WOD:
With a 40 Minute Clock Perform In Teams of 3:

A) For Time:

  • 150 MB Clean
  • 120 Bench Press
  • 90 DB Deadlift
  • 600m Run
  • 90 DB Deadlift
  • 120 Bench Press
  • 150 MB Clean

B) In Remaining Time For Load:

  • Clean and Jerk
Additional:
  • 10 Minutes Mobility

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