Saturday, June 10, 2017
Essentials
Strength/Skill: |
Warm Up:
Strength: Skill: |
WOD: |
With a Partner Complete For Time:
10 Rds: (Partners Alternate Movements)
Then
*For the Overhead and Farmers carry. One athlete performs the overhead carry and the other athlete performs the farmers carry. Once either athlete drops the weight, athletes must switch movements. Weight should be manageable to carry for a good distance. |
Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: Skill: |
WOD: |
With a Partner Complete For Time:
10 Rds: (Partners Alternate Movements)
Then
*For the Overhead and Farmers carry. One athlete performs the overhead carry and the other athlete performs the farmers carry. Once either athlete drops the weight, athletes must switch movements. Weight should be manageable to carry for a good distance. |
Additional: |
|
Competition
Strength/Skill: |
Warm Up:
Strength: Skill: |
WOD: |
With a Partner Complete For Time:
10 Rds: (Partners Alternate Movements)
Then
*For the Overhead and Farmers carry. One athlete performs the overhead carry and the other athlete performs the farmers carry. Once either athlete drops the weight, athletes must switch movements. Weight should be manageable to carry for a good distance. |
Additional: |
|