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Saturday, July 8,, 2017

8
Jul

Saturday, July 8,, 2017

Schedule Reminder:  8 = CrossFit, 9:15 = Yoga for Athletes 10:15 = CrossFit.  Drop in for Yoga is $8.

Essentials

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
With a Partner Complete AMRAP in 15 Minutes:
Additional:
  • Mobility

Performance

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
With a Partner Complete AMRAP in 15 Minutes:
Additional:
  • Mobility

Competition

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Perform After WOD

A) 5 Sets:

  • Behind the Neck Snatch Grip Push Press or Jerk + 4 Overhead Squats

B) 3 Sets:

  • 3 Position Pendlay Row x 8 ea.

Skill:

WOD:
With a Partner Complete AMRAP in 15 Minutes:

 

Additional:
  • Mobility

 

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