20
Jul
Saturday, July 20, 2019
CrossFit Surge – CROSSFIT
Metcon (AMRAP – Rounds and Reps)
With a partner complete AMRAP in 20 Minutes:
A) 1 Rd
4 Pull Up
8 Push Up
12 Squats
B) 1 Rd
10 DB Deadlift
7 DB Hang Power Cleans
4 DB Shoulder to Overhead
*Partners start on opposite Rds of work. One starts on A and other starts on B. Partners will switch once both complete full round of work they are on. Scale appreciatly so work times are about even.