30
Jan
Saturday, January 31, 2015
After the WOD tomorrow come on down to CrossFit Eminence to support our very own JD White as he competes in The Winter WODfest. CrossFit Eminence is located at 864 E. 78th Ave Thornton, CO 80229. JD’s heat times for Saturday are as follows: 9:40, 12:45 and 4:10.
Essentials
| Strength/Skill: |
Warm Up:
Strength:
Skill: |
| WOD: |
7 Rds For Time: (14 Minute Cap)
|
| Additional: |
|
Performance
| Strength/Skill: |
Warm Up:
Strength:
Skill: |
| WOD: |
7 Rds For Time: (14 Minute Cap)
|
| Additional: |
|
Competition
| Strength/Skill: |
Warm up:
Strength:
Skill: |
| WOD: |
7 Rds For Time: (14 Minute Cap)
|
| Additional: |
|
