Call Us: (720) 335-5591

Saturday, February 7, 2015

7
Feb

Saturday, February 7, 2015

Essentials

Strength/Skill:
Warm up:

  • 15 Second Series

Strength:

Skill:

WOD:
In a Team of 3 Perform AMRAP in 14 Minutes:

  • 200m Run
  • AMRAP Bench Press @ 65% of 1 RM
  • Rest

*Athletes will rotate through movements.  On 3,2,1 Athlete A will begin with a 200m Run, Athlete B will perform AMRAP of bench press.  During this time Athlete C will be resting.  Once Athlete A returns from the 200m run, athletes will rotate movements.  Athlete C goes to the run, Athlete B goes to rest and Athlete A goes to bench.  Score will be for both total rounds and reps performed on bench press.

Additional:
  • 10 Minutes Mobility

Performance

Strength/Skill:
Warm up:

  • 15 Second Series

Strength:

Skill:

WOD:
In a Team of 3 Perform AMRAP in 14 Minutes:

  • 200m Run
  • AMRAP Bench Press @ 65% of 1 RM
  • Rest

*Athletes will rotate through movements.  On 3,2,1 Athlete A will begin with a 200m Run, Athlete B will perform AMRAP of bench press.  During this time Athlete C will be resting.  Once Athlete A returns from the 200m run, athletes will rotate movements.  Athlete C goes to the run, Athlete B goes to rest and Athlete A goes to bench.  Score will be for both total rounds and reps performed on bench press.

Additional:
  • 10 Minutes Mobility

Competition

Strength/Skill:
Warm up:

  • 15 Second Series

Strength:

Skill:

WOD:
In a Team of 3 Perform AMRAP in 14 Minutes:

  • 200m Run
  • AMRAP Bench Press @ 65% of 1 RM
  • Rest

*Athletes will rotate through movements.  On 3,2,1 Athlete A will begin with a 200m Run, Athlete B will perform AMRAP of bench press.  During this time Athlete C will be resting.  Once Athlete A returns from the 200m run, athletes will rotate movements.  Athlete C goes to the run, Athlete B goes to rest and Athlete A goes to bench.  Score will be for both total rounds and reps performed on bench press.

Additional:
  • 10 Minutes Mobility

Leave a Reply