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Saturday, February 28, 2015

27
Feb

Saturday, February 28, 2015

Schedule Reminder:  We’re holding the “Snatch for Your Heart and Soul” event today in honor of Kelli’s Dad.  Therefore we’re going to run this similar to Barbells for Boobs and the Friday Night Throw downs.  We will be opening the doors at 8 am, and the first heat will go at 9 am.  Heat times will be posted on the board, so make sure to sign you and your partner up when you come into the gym.  Bring your friends and family out to cheer and show support for this amazing event. 

Essentials

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
“Snatch for Your Heart Soul” With a Partner Complete For Time:

  • 50 Wall Ball
  • 10 Snatches
  • 50 Box Jump
  • 10 Snatches
  • 50 Pull Ups
  • 10 Snatches
  • 50 Push Ups
  • 10 Snatches
  • 50 KB Swings
  • 10 Snatches

*Top Every 90 Seconds Both Partners Must Complete 5 Burpee

Additional:
  • 10 Minutes Mobility

Performance

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
“Snatch for Your Heart Soul” With a Partner Complete For Time:

  • 50 Wall Ball
  • 10 Snatches
  • 50 Box Jump
  • 10 Snatches
  • 50 Pull Ups
  • 10 Snatches
  • 50 Push Ups
  • 10 Snatches
  • 50 KB Swings
  • 10 Snatches

*Top Every 90 Seconds Both Partners Must Complete 5 Burpee

Additional:
  • Mobility

Competition

Strength/Skill:
Warm up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
“Snatch for Your Heart Soul” With a Partner Complete For Time:

  • 50 Wall Ball
  • 10 Snatches
  • 50 Box Jump
  • 10 Snatches
  • 50 Pull Ups
  • 10 Snatches
  • 50 Push Ups
  • 10 Snatches
  • 50 KB Swings
  • 10 Snatches

*Top Every 90 Seconds Both Partners Must Complete 5 Burpee

Additional:
  • 10 Minutes Mobility

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