Classes are cancelled today, if you must get in a WOD it’s supposed to be a great day run a 5k and every 3 minutes perform 10 Push Ups and 20 Squats. Come out a show your support for our Surge Family members; Amie, Kelsey, Jason, Glendon and Forrest as they take on the Colorado Open. The competition is being held at Front Range CrossFit, which is located at 1338 South Valentia St #182, Denver, Colorado 80247 (Located in the Parker Road Business Center, next to U-Store-It.
Cross Street of Parker Rd and South Valentia.). Heats will be going on all day, here is a heat schedule for our athletes:
- Kelsey 9 am-3:00 pm
- Amie 9:40 am-3:00 pm
- Jason 1:20 pm- 4:00 pm
- Glendon 1:00 pm- 4:00 pm
- Forrest 1:20 pm- 4:00 pm
Best of luck to all these athletes this weekend, we’re so proud of all of you and thank you for representing Surge in such an amazing way.
Oh I almost forgot for those you didn’t make it in today or see the post of Facebook, we got so new toys coming in!!!