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Saturday, August 14, 2021

14
Aug

Saturday, August 14, 2021

CrossFit Surge – Surge Muscle

Metcon (AMRAP – Rounds and Reps)

With a Partner Complete: (Partners alternate movements)

AMRAP in 6 Minutes

6 DB Devils Press 50/35

30 Double Unders

9 Toe to Bar

Rest 2 Minutes

AMRAP in 6 Minutes

10 DB Shoulder to Overhead 50/35

10 DB Lunges (5/5)

10 DB Deadlfits

Rest 2 Minutes

AMRAP in 6 Minutes

9 Toe to Bar

30 Double Unders

6 DB Devils Press

Rest 2 Minutes

AMRAP in 6 Minutes

10 DB Deadlift

10 DB Lunges

10 DB Shoulder to Overhead

If performing this individually perform each section as 4-5 sets.

B) 1 Set:

100 Banded Biceps Curls

100 Banded Triceps Curls

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