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Saturday, April 6, 2019

6
Apr

Saturday, April 6, 2019

CrossFit Surge – CROSSFIT

Metcon (AMRAP – Rounds and Reps)

With a Partner Complete AMRAP in 20

AMRAP in

P1 = 200m Run w/medball

P2 = AMRAP of Alternating Rds between A & B

A) “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

B) “Nate”

2 Muscle Ups

4 Handstand Push Ups

8 KB Swings 70/55

*Running partner is the work timer for partner performing AMRAP. Once ruining partner returns, partners switch and resume where amrap partner left off.

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