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Saturday, April 4, 2015

3
Apr

Saturday, April 4, 2015

EASTER FUN!

Essentials

Strength/Skill:
Warm Up:

  • Dynamic warm up

Strength:

Easter Egg Hunt

Skill:

WOD:
With a partner: 15 min AMRAP

  • WOD will be based on the eggs you find together!
Additional:
  • 10 Minutes Mobility

Performance

Strength/Skill:
Warm Up:

  • Dynamic warm up

Strength:

  • Easter Egg Hunt

Skill:

WOD:
With a partner: 15 min AMRAP

  • WOD will be based on the eggs you find together!
Additional:

Competition

Strength/Skill:
Warm Up:

  • Dynamic warm up

Strength:

  • Easter Egg Hunt

Skill:

WOD:
With a partner: 15 min AMRAP

  • WOD will be based on the eggs you find together!
Additional:
  • 10 Minutes Mobility

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