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Saturday 141220

21
Dec

Saturday 141220

Essentials

Strength/Skill:
Warm Up:

  • Junk Yard Dog

Strength:

Skill:

WOD:
With a Partner Perform AMRAP

  • 2-4 Push Up
  • 2 Squat Clean
  • 3 Burpee

*Partners will alternate movements.

Additional:
  • 10 Minutes Mobility

Performance

Strength/Skill:
Warm Up:

  • Junk Yard Dog

Strength:

Skill:

WOD:
With a Partner Perform AMRAP

  • 1 Strict Handstand Push Up
  • 2 Cleans 135/95
  • 3 Burpee

*Partners will alternate movements.

Additional:
  • 10 Minutes Mobility

Competition

Strength/Skill:
Warm up:

  • Junk Yard Dog

Strength:

Skill:

WOD:
With a Partner Perform AMRAP

  • 1 Strict Handstand Push Up
  • 2 Cleans 135/95
  • 3 Burpee

*Partners will alternate movements.

Additional:
  • 10 Minutes Mobility

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