Call Us: (720) 335-5591

Saturday 141025

24
Oct

Saturday 141025

Reminder we will be starting at 9 am.  Make sure to show up early and get a heat time.  If you don’t have a partner come in and we can pair athletes up.  This is a fun event so bring your friends and family out to cheer everyone on, and also partake in the festivities!!!

Essentials/Performance/Competition

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
“Helen Meets Grace”

With a Partner Complete For Time:

3 Rds

  • 400m Run (Partners Run together)
  • 21 KB Swings 55/35
  • 12 Pull Ups

Then

  • 30 Clean and Jerks 135/95

*Partners may portion reps out however they wish, besides the run.

Additional:
  • 10 Minutes Mobility

Leave a Reply