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Saturday 140503

2
May

Saturday 140503

Essentials

Strength/Skill:
Warm up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
In Teams of 3 Complete AMRAP in 25 Minutes:

  • 60 Overhead Plate Lunges 45/25
  • 50 Deadlifts
  • 40 Toe To Bar
  • Team 200m Plate Run after each movement
Additional:
  • 10 Minutes Mobility

Performance

Strength/Skill:
Warm up:

  • Dynamic Warm Up

Strength:

Skill:

WOD
In Teams of 3 Complete AMRAP in 25 Minutes:

  • 60 Overhead Plate Lunges 45/25
  • 50 Deadlifts
  • 40 Toe To Bar
  • Team 200m Plate Run after each movement
30 Wall ball shots
30 Pull-ups
30 Push Press [75/55]
30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf
Additional:
  • 10 Minutes Mobility

Competition

Strength/Skill:
Warm up:

  • Dynamic Warm Up

Strength:

Skill:

WOD

AMRAP in 20 Minutes:

  • 30 Overhead Plate Lunges 45/25
  • 25 Deadlifts 185/135
  • 20 Toe To Bar
  • 200m Run
Additional:
  • 10 Minutes Mobility

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