Call Us: (720) 335-5591

Saturday 140301

28
Feb

Saturday 140301

Warm Up:
Dynamic Warm Up

Strength:
3 sets:
DB Lunges x 20 Steps (AHAP)
Hip Ext. x 12-15

WOD:
With a partner perform AMRAP in 15 minutes:

10 Wall Ball
5 Burpee
10 Sit Ups

*Partners will alternate complete rounds.

Leave a Reply