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Saturday 130622

21
Jun

Saturday 130622

Strength/Skill:
Warm up:

3 Rds NFT:

  • Double Unders x 20-30
  • Russian KB Swing x 10-15
  • Burpee x 4-6

Strength:

Skill:

2 Attempts:

  • L-Sit
WOD:
For time:

  • 20 Deadlifts 275/185
  • 30 Box Jump-Overs 24/20
  • 40 Kettlebell Swings 55/35
  • 50 Double-Unders
  • 600m Run
  • 50 Double Unders
  • 40 Kettlebell Swings 55/35
  • 30 Box Jump-Overs 24/20
  • 20 Deadlifts 275/185
Additional:
  •  5-8 Minutes Groin Mobility

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